Cold weather can be tough on your skin. Lower humidity, indoor heating, and chilly outdoor temperatures often leave skin feeling dry, dull, and less comfortable. If you regularly use a red light therapy device, you may wonder if winter changes how or when you should use it.
The good news is that winter is actually one of the best seasons to stay consistent with your routine.
During the colder months, your skin is exposed to dry air outdoors and heated indoor environments, both of which can reduce moisture and leave your complexion looking tired.
Many people also notice their skin feels rougher or appears less radiant throughout winter. Maintaining a consistent skincare routine during this time can help keep your skin looking its best all season long.
How Red Light Therapy Fits Into Your Winter Routine
Red light therapy can be an easy addition to your everyday self care routine throughout winter. Many people enjoy using it to complement their skincare regimen while spending more time indoors during the colder months.
Using your device regularly may help support smoother-looking, healthier looking skin and promote the appearance of improved firmness and texture over time.
Should You Use Red Light Therapy Before or After Going Outside?
You can use your device either in the morning or evening, depending on what fits your schedule.
Many people prefer evening sessions during winter after coming inside from cold weather. Before each treatment, make sure your skin is clean and free from makeup, sunscreen, or heavy skincare products so the light can reach your skin effectively.
If your face feels extremely cold after being outdoors, allow your skin to return to a comfortable temperature before beginning your session.
Once your treatment is complete, continue with your usual serums and moisturizer to help keep your skin hydrated.
Does Red Light Therapy Dry Out Your Skin in Winter?
This is a common question, but red light therapy itself is not designed to dry out your skin.
LED devices use specific wavelengths of light and do not emit UV rays. They can be safely incorporated into your skincare routine throughout every season of the year.
Because winter air is naturally drier, it's still important to keep your skin well moisturized and continue using sunscreen during the day whenever you'll be exposed to sunlight.
Tips for Using Red Light Therapy During Winter
Start With Clean Skin
Wash away makeup, sunscreen, and excess oils before every session so the light can reach your skin without obstruction.
Stay Consistent
Regular use is key. Aim for 3 to 5 sessions each week, following the recommended treatment time for your device.
Moisturize Afterwards
Applying your favorite moisturizer after each session can help lock in hydration and support your overall skincare routine during the colder months.
Make It Part of Your Evening Routine
Winter evenings are the perfect time to relax, unwind, and enjoy a consistent red light therapy session before bed.
Keep Your Winter Skincare Routine Consistent
Winter doesn't have to interrupt your skincare routine. In fact, it's an excellent time to make red light therapy part of your regular self care habits. Use your device on clean skin, stay consistent with your schedule, and follow up with moisturizer to help your skin look healthy, refreshed, and cared for throughout the season.
